Our Narrative
“A promise to craft a space that speaks to your soul—where art and words intertwine, creating a haven of inspiration, beauty, and self-expression”.
At Canvas and Quotations, we believe in the transformative power of art and words. Our creations combine thought-provoking quotes, uplifting affirmations, and expressive designs to inspire, motivate, and spark joy.
Each piece is a dialogue between visual beauty and meaningful language, encouraging self-expression and reminding us of strength, hope, and possibility. Our work celebrates the human spirit, blending creativity and wisdom to turn the ordinary into the extraordinary.
We embrace imperfection and individuality because they add character and personality, much like the natural world’s inherent beauty. Through our art, we reflect the therapeutic balance of life’s melodies and rhythms, inviting you to join us in celebrating life, growth, and the beauty of the human spirit.
Alka Chopra
Alka Chopra is a Registered Dietitian and a passionate advocate for using creativity to cultivate a healthier, more fulfilling life. With a career spanning education, research, corporate leadership, and clinical practice, she has seen how many struggle to find solutions to life’s challenges, often leading to frustration, self-doubt, and discontent—a cycle she has experienced herself.
Now, Alka helps individuals shift their mindset and embrace tiny creative habits that foster well-being and self-expression. Her holistic approach to self-care integrates the pillars of wellness—physical, social, emotional, spiritual, intellectual, environmental, financial, and occupational.
Through her dietetic practice, courses, and creative workshops, Alka empowers others to see creativity as a tool for problem-solving, resilience, and joy. She believes creativity isn’t just about making art—it’s about thinking differently, embracing possibilities, and designing a life on your own terms.
Alka has authored several books.
Tie & Dye
Batik printing
Nutrition for children
Education Technology Program for Teachers: Internet & Technology in the classroom
Education Technology Program for teachers: Windows & Microsoft Office
Alka is also the recipient of the Intel Award For the most innovative use of computer technology in teaching.
Monika Chugh
Dr. Monika Chugh is a doctor and author, born and raised in New Delhi, India, and the Middle East, now residing in Fremont, California. Married and a mother of two, she considers her family her greatest treasure. She embraces compassion, gratitude, and tenderness as the foundation of meaningful relationships.
An active Rotarian, Ayurvedic Counselor, nature lover, and domestic violence advocate, Dr. Chugh specializes in eye care and holistic well-being. She finds peace in reading, writing, and having quiet moments with coffee.
As the author of Quote Café – The Silent Soul and A Quiet Zone with Affirmations, she blends spirituality and storytelling to heal through words, inspiring self-reflection, resilience, and mindfulness in life’s journey.
Quote Café – The Silent Soul is a heartfelt collection of musings that give voice to unexpressed emotions, offering readers space to reflect and heal. A Quiet Zone with Affirmations is a gentle guide to mindfulness, featuring simple yet powerful affirmations that nurture inner peace and harmony.
Both books invite readers on a journey of self-discovery, helping them connect with their inner selves and find comfort in the beauty of words.
Her mission: To heal someone somewhere on this planet with the magic of her words.
Her mantra: Be affectionately detached to all.
Her hashtag: #theboldwithinme
Her tagline: Life is simple; why complicate?
Her happy pill: Coffee
Upcoming Books:
It’s 12:01 AM – Whispers Of The Night
Mindset Mentor – Simple & Heartfelt Affirmations
Spark Your Essence
Be a bouquet of luminous colors.
Bloom, where words and art unite.
Own a piece that reflects your soul—feel good, feel you.
Curated to uplift, inspire, and make your space truly shine.
How Do We Do What We Do
Envision
We dare to dream, pluck the strings of creativity, analyze the rhythm of inspiration, and study the music of life. Our creations reflect the passion that thrives within the inner mania, where chaos transcends into beauty and harmony. Each piece we craft reflects this soulful journey— a tapestry of colors and words creating a symphony that resonates with your heart. With every creation, we invite you to experience the melody of your spirit.
Design, Redesign and Design
We believe in keeping the spirit alive and celebrating the masterpiece you are. Like art in progress, we honor the beauty of the journey—the ebb and flow of creation shaping your unique essence. Our pieces are more than decor; they are natural silhouettes in the process of becoming. Every design is crafted with care, capturing authenticity and the spirit of growth, unfolding with time, one brushstroke and word at a time.
Conscious Designs
We embrace the mess, sew the pleats of our hearts, and craft something truly fine from our imperfections. In creating conscious designs, we shift from perfection to honoring humanity, inundated with flaws and self-compassion. Each piece reflects this journey, where creativity thrives in beautiful chaos. With pure intentions, we weave in the heart’s desires, filling our baskets with the new—inviting growth and reflection, and celebrating every imperfect moment.
We Are By Your Side
At Canvas and Quotations, we understand that art reflects your soul and are here to help you bring your vision to life. With our expressive designs, thought-provoking words, and heartfelt creativity, we strive to inspire and uplift, making every piece a meaningful addition to your journey.